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Instruction in the advanced aspects of pickleball, as well as a review of the rules, etiquette, and skills. Emphasis on offensive and defensive singles and doubles strategies, as well as tournament match play.

Intensive yoga offers further practice and refinement of intermediate level yoga postures, breathing, and meditation techniques. A continuation of yoga history, philosophy, and current trends will be presented. There is an emphasis on alignment techniques and practical application of yoga principles in daily life.

An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting.

An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting.

An intermediate-level course focusing on high-energy group fitness. Featuring bursts of intense activity alternated with intervals of lighter activity, this course offers a mix of strength training and aerobic exercises, a challenging and varied workout in a group setting.

Instruction in submission techniques of Brazilian Jiu-jitsu. Students will learn specific offensive/defensive techniques to be used against an attacker along with escapes and submissions from a variety of different attacks. Participation in beginning level sparring will be learned with particular attention to safety.

This course will cover the intermediate aspects of pickleball. Emphasis on strokes, strategies, spins, and shot placement.

This course will cover the beginning skills of pickleball. Emphasis on fundamental strokes, rules, terminology, and etiquette.

Firefighting and Public Safety personnel are physically demanding and hazardous professions that requires sufficient levels of physical fitness to enhance occupational preparedness, safety, and health. The output of power at any time during an operational activity is challenging. As part of a comprehensive exercise and wellness program, this course addresses the development of functional dynamic power, muscular strength/endurance, mental aspects and nutrition required in these professions.

Firefighting and Public Safety personnel are faced with many physical challenges, including the ability to endure long periods of time while exerting energy in sustaining operational duties. This class addresses the development of strength, endurance, power, and functional dynamic attributes required in these professions.