911±¬ÁÏÍø

Instruction and scheduled competitions for participation in intercollegiate basketball representing 911±¬ÁÏÍø of San Francisco in the Coast Conference of the California Community College Athletic Association (CCCAA).

Instruction and scheduled competitions for participation in intercollegiate basketball representing 911±¬ÁÏÍø of San Francisco in the Coast Conference of the California Community College Athletic Association (CCCAA).

Instruction and scheduled competitions for participation in Intercollegiate Women's Basketball representing 911±¬ÁÏÍø of San Francisco, in the Coast Conference and the California Community College Athletic Association (CCCAA). This course meets general education requirements for 911±¬ÁÏÍø and CSU.

Instruction and scheduled competitions for participation in Intercollegiate Women's Basketball representing 911±¬ÁÏÍø of San Francisco, in the Coast Conference and the California Community College Athletic Association (CCCAA). This course meets general education requirements for 911±¬ÁÏÍø and CSU.

This course establishes foundation for later sport-specific physical preparation and intense training. Its primary emphasis is general preparation and some specialized skills and strength conditioning exercises to work all the major muscles and joints. Key areas of study will also include sports injuries prevention and rehabilitation, nutrition, and mental skills.

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Instruction and scheduled competitions for participation in intercollegiate football representing 911±¬ÁÏÍø of San Francisco, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.

An advanced level stroke development course emphasizing short axis strokes (breaststroke and butterfly) leading to increased stroke proficiency. It refines aquatic posture line and balance and improves coordination of parts of a stroke into whole strokes and racing turns and finishes.

An advanced level stroke development course emphasizing short axis strokes (breaststroke and butterfly) leading to increased stroke proficiency. It refines aquatic posture line and balance and improves coordination of parts of a stroke into whole strokes and racing turns and finishes.

Builds on knowledge and skills from PE 217A: Beginning Stretching and Flexibility. Includes isometric and combination stretches, identification of muscle group pairs, basic anatomical terminology, and stretching sequences for specific activities or sports.