911±¬ÁÏÍø

Instruction and scheduled competitions for participation in Women's Intercollegiate Soccer representing 911±¬ÁÏÍø of San Francisco, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).

Intermediate-level Taekwondo competitive sport skills instruction and practice. The course includes intermediate-level kicks, blocks and punches with an emphasis on self-defense, as well as the history, philosophy, vocabulary, and etiquette.

Beginning-level Taekwondo competitive sport skills instruction and practice. The course includes beginning-level kicks, blocks and punches with an emphasis on self-defense, as well as the history, philosophy, vocabulary, and etiquette.

Competition jiu-jitsu will familiarize the student with the different combinations and transitions along with the review of basic, intermediate and advance skill sets. The student will be encourage to develop their own competitive style. Competition strategy and tactics will be covered in detail.

Brazilian Jiu-jitsu emphasizing solid defense with the ability to escape from all the major positions. Achieve movement objectives through combinations and momentum of one's own body weight.��Administration of the Jiu-jitsu tournament will also be covered.

Provides students the opportunity to continue their study of Brazilian jiu-jitsu, to develop greater self confidence with social and leadership skills. In addition to intermediate skills sets, students will be required to demonstrate greater proficiency in basic skills and techniques covered in the introductory course.

Instruction in submission techniques of Brazilian Jiu-jitsu. Students will learn specific offensive/defensive techniques to be used against an attacker along with escapes and submissions from a variety of different attacks. Participation in beginning level sparring will be learned with particular attention to safety.

Instruction and participation in judo competition. Strategy and tactics will be covered in detail. Students will have the opportunity to test for their next rank during the semester.

Intermediate to advanced skill instruction and application of Nage-waza (throwing), Osae-waza (grappling/submission), with Randori (free exercise). Principles of Sei-ryo-ku Zen you and Jita-Kyoei, the training of mind and body of a person that contributes to society will be examined. Tournament supervision of the judo tournament will be covered.

In addition to new skills and techniques, students will be required to demonstrate greater proficiency in basic skills and techniques covered in the introductory course. Students will be eligible to test for the next Judo belt rank during the semester.